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Mindful & Co ABC to Mindfulness Colouring Book

Mindful & Co ABC to Mindfulness Colouring Book

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Did you know?… Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in have the potential to become a fun yet mindful ritual that improves one’s wellbeing. 

Mindful and Co Kids have harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring-in for years to come.

A stunning hardcover book
26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in
26 pages of poems that inspire mindfulness and calm.

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Mindful & Co Kids is an Australian Mindfulness & Wellness business and is the creation of Jacqueline Yeats. Jacqueline holds a Masters in Counselling and Psychotherapy, a Bachelor in Psychology and Behaviour Management and is also a Level 2 Yoga Teacher with Peace Yoga, Burleigh Heads, QLD. In short, she knows what she is practising and whilst her Yoga and Mindfulness classes are a little too far away to attend, she has designed and produced some wonderful resources for you to introduce your kids to the world of wellness at home.