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Tiny Habits - The Small Changes That Change Everything

Tiny Habits  - The Small Changes That Change Everything - Tea Pea Home

Tiny Habits - The Small Changes That Change Everything

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The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD.

"Absolutely brilliant ... a 5/5 book" Chris Evans

"Will help anyone have their best year yet" Dr Rangan Chatterjee

This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:

Try any habit
make it tiny,|
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his TINY HABITS (R) method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn't about willpower.

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.

Author - BJ Fogg
320 pages
153 x 234 x 23mm
Publication date - 8 Jan 2020

ISBN10 0358003326